Looking for information on how to hydrate more effectively for long pickleball sessions? We take a closer look at some of the best hydration supplements for avid pickleball players.
[Related: 7 Best Pickleball Water Bottles in 2023]
Proper hydration is essential for pickleball players to maintain energy levels, performance, and overall health. Hydration mitigates health risks associated with frequent play, copious sweating, and being exposed to the sun and heat.
But not everyone hydrates in an efficient manner.
Some folks just chug water relentlessly. But there is a smarter way to hydrate. It is to use supplements off the shelf to get an advantage. Hydration is key and it's smart to hydrate using all resources available.
Biggest hydration myth: It's all about drinking water.
In reality, hydration pertains to replenishment of electrolytes, too.
There are hydration supplements that pickleball players can use to ensure they are properly rehydrated. Just add them into water, primarily as powder form, and then drink like normal.
Top-five hydration supplement products:
Nuun Sport electrolyte tablets are a popular choice among pickleball players as they are designed to provide optimal hydration and electrolyte replacement.
These tablets are easy to use, simply drop one into your water bottle and let it dissolve. Nuun Sport tablets come in a variety of flavors and are free of sugar and gluten.
Nuun carries a strong brand name outside of just pickleball, but avid pickleball players are flocking to Nuun as one of the best go-to's to add into their water bottle during sessions.
The Skratch Labs Hydration Mix is a highly effective sports drink powder.
It has a natural, light flavor that is easy on the stomach and provides the necessary hydration and electrolytes needed during physical activity. The simple ingredients list sets it apart from other sports drinks that contain artificial sweeteners and flavors.
Overall, we would definitely recommend Skratch Labs Mix for athletes and fitness enthusiasts looking for a high-quality, natural hydration solution.
Ultima Replenisher Electrolyte Hydration Powder is a great option for pickleball players looking for a hydration supplement that is vegan, gluten-free, and non-GMO.
This powder is designed to provide optimal hydration and electrolyte replacement.
The formula is free of sugar, artificial sweeteners, and artificial colors. Ultima Powder comes in many flavors, too!
Jigsaw is a well-known supplement brand in the pickleball space.
The Pickleball Cocktail is a great pre-game option for players looking for a hydrating sports drink with no sugar that can help get them prepared for a session.
This drink provides a balance of electrolytes designed to be taken before play to help hydrate the body for intense activity.
It comes in an orange flavor. Jigsaw also makes a wide range of electrolytic mixes for post-game, too, such as Fruit Punch.
Hydralyte Electrolyte Solution is a great option for pickleball players looking for a hydration supplement that is designed specifically for rapid rehydration.
This solution is formulated to provide the optimal balance of electrolytes, fluids, and carbohydrates for rapid rehydration and is easy to use, simply mix the powder into your water bottle and shake.
Hydralyte comes in a variety of flavors, is free of gluten and artificial sweeteners, non-GMO.
Proper hydration is essential for pickleball players.
These are hydration supplement products on the market that pickleball players can consider using after playing to ensure they are properly rehydrated beyond drinking strictly water.
It's important to find a product that tastes good and fits your health profile.
Each of these products have different options such as sugar-free, gluten-free, vegan and non-GMO options. All will help you stay fit and fresh.
Consider implementing a proper hydration supplement into your pickleball regimen and overall health routine. You will start noticing improvement to your fitness and well-being in no time at all!
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