Want to experience less pain and soreness after pickleball sessions, and improve your overall health? Read on to learn about well-reviewed recovery products for pickleball players.
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Here are three related articles pertaining to health and wellness in pickleball. For more info on health and recovery products that pickleball players find useful, read on...
Importance of Recovery in Pickleball
Avid pickleball players know the pain of recovery, muscle soreness, and joint aches that can follow a play session and linger for days.
It doesn't have to be bad! There are many health and wellness products geared towards pickleball players that can help you enjoy the game for longer and in less discomfort. Be sure to check out all accessories deals on Pickleball Central today.
There are also aids that improve mobility and flexibility, and just make you feel nice.
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You will benefit by adding these wellness and fitness products into your routine. They can feel like cheat codes, secrets, almost magic at times. Use them to your advantage!
Some tools can improve circulation and reduce inflammation, allowing you to recover faster. The consumables can give you energy and positive mindset. Most are for post-workout, but hydration takes place mid-session.
If you'd like to take your pickleball game to its peak potential, while also improving your overall physical health instead of hurting it, then explore the list below. You may be surprised at just how much control you can have over feeling your best.
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Best Recovery Products (2023)
Click the name or photo of each product to browse on Amazon. There is also an entire injury prevention and recovery section at Pickleball Central, which is worth a look as they boast the most consumer-friendly return policy (30 days) in the industry.
This resistance bar is an excellent tool for improving grip strength and preventing elbow and wrist injuries. It's made of high-quality rubber and comes in different resistance levels. The bar is easy to use and can be used for a variety of exercises. Good for anyone who wants to boost their core arm strength and try to avoid injuries from swinging a paddle.
This handheld massager is a powerful and effective way to reduce muscle soreness and pain, and improve mobility and blood flow. It is small enough to bring with you to the courts, but packs a serious punch and will work out all the knots. You can use it daily for mere minutes. The gun is quiet and easy to use, and will alleviate your soreness in no time.
This kinesiology tape is a popular choice among pickleball players who need extra support and pain relief for their muscles and joints while playing. It's made of high-quality synthetic fibers, comes pre-cut and is highly elastic, and features a strong and adhesive backing. The tape is easy to apply and is highly durable even in water and sweat.
This cooling gel is a great way to relieve minor aches and pains in muscles and joints, including back, shoulder, and knee pain. It is highly recommended by physical trainers and pharmacists. It contains menthol and other natural ingredients that provide a soothing and refreshing sensation. The gel is non-greasy, easy to apply, and colorless.
This knee brace is designed to reduce knee pain and improve stability and mobility for people who have knee concerns. It's made of breathable and moisture-wicking fabric, and features adjustable straps for a customized fit. The brace is comfortable and easy to wear, and can help prevent and alleviate sprains, hypertension, and patella support.
This foam roller is an excellent tool for muscle tension, releasing tight muscles and fascia at pressure points. It features a unique and textured surface that mimics the feel of a massage therapist's hands. The roller is lightweight, portable, and versatile with variety of stretches.
This pain relief cream is a top-rated product on Amazon, thanks to its fast and long-lasting relief from muscle and joint pain, inflammation, and stiffness. It contains natural and clinically-proven ingredients like arnica, MSM, and glucosamine, and is free of parabens and other harmful chemicals. The cream is easy to apply and absorbs quickly, and can be used multiple times a day.
This sports water bottle is a great way to stay hydrated during pickleball games. Many top pros use Takeya. It's made of premium stainless steel and features double-walled insulation, which can keep your drinks cold for a full day. The bottle is lightweight and durable, and comes in a bunch of colors and sizes.
This therapy wrap is a great way to reduce pain in muscles and joints in the arm and shoulder, and promote healing and recovery after playing. It features a flexible, comfortable, and adjustable wrap that fits snugly and securely. Inflammation will go down!
This magnesium powder is a great way to support sleep and to aid muscles. This powder will help you unwind at nights, feel less sore, and ultimately help promote quality of sleep in order to regenerate muscle strength. The powder is raspberry lemonade flavor and easy to mix into water before bed. Also try Jigsaw's renowned Pickleball Cocktail.
This ab roller wheel is a simple but effective way to strengthen your core and improve your balance and stability. It's made of durable and lightweight materials, and features dual wheels for added stability and smoothness. The wheel is easy to use and can be used for a variety of exercises, including rollouts, planks, and pikes.
Pickleball Recovery FAQ:
How much rest time between play sessions?
Most players should take a rest day between play days. While there are some players who can play daily, it does increase the risk of injury. Don't overdo it!
Typically, play sessions should be 2-3 hours at most. Try not to play a marathon session unless you are really working on your fitness, or are playing a tournament!
Best post-session routine to make my body feel good?
Cool down with some light movement and stretching, go home and take a warm bath with some post-workout Dr. Teal's Epsom Salt soaking solution, eat something within the parameters of your personal diet that will replenish nutrients and satiate your appetite.
Then use a massage tool on your muscles and get some quality sleep. Make sure you replenish your fluids and consider an intake of magnesium or CBD before bed.
Be sure to check out all accessories deals on Pickleball Central today.
How to prevent injuries when playing pickleball frequently?
Most players can improve their warm up and cool down routine. A player should stretch before playing, starting slowly before hopping into games. It might take 10-15 minutes, but is worth it in terms of injury prevention.
Players who play daily may want to consider a periodic rest day, in which they work on other things such as cardio, flexibility, or just let the muscles rest.
Proper footwear on court will keep your movement technique sound and your body safe.
Do recovery product needs change based on level of play?
No, these recovery aids can help any player, novice or advanced. The more frequent you play, and the older you are, the more likely some of these products will come in handy.
Do I need to bring these products with me to the courts?
Aside from the wearables, most of these aids can be used once you are done playing and are at home. So no, most recovery tools do not need to be lugged around! If you do wish to bring your recovery and fitness gear to the courts, check out the best Pro Tour bags.
Recovery products selection criteria:
What we look for in accessories pertaining to health, wellness, and recovery. Be sure to check out all accessories deals on Pickleball Central today.
Quality
Reputable brands that Amazon and your local fellow players can vouch for, companies that have been involved with sports industries, with durable materials that can withstand wear and tear of frequent use.
Quality ingredients in consumable products, specifically designed for athletes, taking into consideration the health-related issues common to pickleball players: muscle relief, hydration, and even flexibility, sleep quality, and sun protection.
Value
While it may be tempting to choose the cheapest option available, it is important to consider the long-term value and benefits of going for a higher-quality product.
Look for products that balance between cost and quality. The ones listed above are neither the most economical option, and none are the priciest either. But all are highly reviewed!
Personal Need
No player needs every product. You will take your own needs into consideration based on past experience, how often you play, and what you know about your body. Stay safe!
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